20 MINITUS MAXIMUM
Remarkably Efficient
Workout only 20 minutes 2x/week for maximum results
One 20-minute workout = 50 minutes of strength training + 30 minutes of cardio
By appointment with onsite trainers
The Fitness
The Workout
Our workouts are built on the concept of strength training to the point of muscle failure. But it’s not nearly as dramatic as it sounds, we promise.
So failure is a good thing?
When your muscles reach complete fatigue (anaerobic muscle failure) within roughly 8 – 12 reps on each of our Nautilus machines, the body responds by wanting to preserve and rebuild your muscles, so it burns fat. This is how you maintain muscle and protect your metabolism while eating moderately reduced calories.
Quality not quantity
During the 72 hours between your two weekly workouts—remember, it’s only 20 minutes twice per week—your muscles have sufficient time to recover and rebuild. Research shows that more frequent strength training workouts yield no increase in results.
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